Foot detox has gained popularity in recent years for removing toxins out of the body. It is also believed to be useful in increasing energy, offering immune support, and improving overall health and wellness.
How does foot detox work?
Foot detox is a natural way to eliminate harmful toxins and heavy metals from the body via your feet. As the air pollutions, unhealthy diet, and even free use of chemicals in beauty products are increasing, people who wish to rid their bodies of toxins originating from them are also going for detoxing options.
One of the most popular forms of foot detox in ionic detox. For this type of detoxification, ionized water molecules are used to attract and neutralize toxins and heavy metals and pull them out through your feet.
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Benefits of Foot Detox
After detoxing you will feel more loose, attentive and stress-free. Although there is no pain involved in the whole process, some people may experience a little bit of discomfort if the level of toxicity is higher in their body. Some other benefits of foot detoxing includes:
- Achieve pH balance
- Improve confidence
- Stress and anxiety relief
- Strengthens the immune system
- Helps with weight loss
- Types of Foot Detox
How to get a foot detox at home?
There are quite a few different ways to detox your feet, but the most popular methods are these:
Foot Soak
This is one of the most common homemade foot detox processes. All you need to do is to soak your foot into warm water with a detox mix for around 20 minutes. For making the detox mix, you will need a cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil and mix it well. Take ¼ cup of this detox mix and fill it with warm water in a foot tub. You are all set for your 20 minutes foot detox session!
Benefits: Epsom Salt helps with aches and pains, Baking Soda balances an overly-acidic system and energizes you, Sea Salt soothes and heals open sores.
Foot Masks
A foot mask gently draws toxins through the feet to clean and soften it. It is considered to be one of the safest type of body detoxing. One such option is called Warm Pumpkin Foot Mask. To make this mask, you will need 4 oz. of canned pumpkin and a tablespoon of olive oil. Place the pumpkin in a covered dish and microwave for about a minute, then add the olive oil and blend it well until it forms a thick, creamy paste. Once it’s ready to apply it to the tops and bottoms of your feet and wrap it with plastic wrap for 15 minutes.
Benefits: pumpkin has vitamin A and C to help heal dry, cracked winter skin.
Foot Scrubs
Massaging your feet with scrubs is another way to clean and detoxify them. It will not only make your feet look amazing, but also remove dead skin cells. Need a quick and easy foot scrub recipe? Take one cup of Sugar or Epsom Salt, ½ cup of Coconut Oil or Olive Oil, 10-15 drops of Peppermint Essential Oil and food coloring. Mix all of them to get this energizing peppermint foot scrub.
Benefits: It will energize you, remove dead skin cells from your feet and make your feet look amazing.
Foot Pads
Detox foot pads are real. They cause your feet to sweat, and some people believe that this process draws out the toxins from the body. To make a Foot Pad at home for detox, boil some water or apple vinegar, add one tablespoon of onion and one tablespoon of garlic with it and let them simmer for 10 minutes. After that cool it down to room temperature and put it over a piece of gauze, turning slowly, dripping and let it sit at the center of the sole of your feet. Don’t forget to wrap your feet with a bandage as a dressing and make the patches work overnight.
Benefits: You will experience peaceful sleep, full of energy after the use of foot pads, as a result of the removal of toxins in the body.
FAQs
All you need to do is to soak your foot into warm water with a detox mix for around 20 minutes. For making the detox mix, you will need a cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil and mix it well.
What draws toxins out of feet? ›
Foot detox recipes
- Epsom salt foot soak. Add 1 cup of Epsom salts to a footbath containing warm water to make this foot soak. ...
- Apple cider vinegar soak. Some people drink apple cider vinegar to encourage detoxification. ...
- Baking soda and sea salt soak. ...
- Bentonite clay foot mask. ...
- Olive oil foot scrub.
Baking soda and sea salt: Mix sea salt and baking soda in a foot bath and soak your feet for up to 30 minutes. Limited research suggests that sea salt baths may help hydrate the skin, improve its barrier function, and reduce inflammation in conditions like atopic dermatitis.
Do foot detoxes really work? ›
There's no proof that any type of detoxifying foot pads do what they claim. Your body has a natural detox system that works well if you stay healthy — for instance, drinking plenty of water, watching your weight, and paying attention to the foods you eat.
Does Epsom salt foot soak remove toxins? ›
While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this. However, the absorption of the magnesium through the skin may boost the levels of the mineral in the body and decrease inflammation.
What is the fastest way to flush your body of toxins? ›
What is the best way to detox your body safely? To naturally boost your body's own detoxification abilities, limit your alcohol consumption, eat less ultra-processed food, drink plenty of water throughout the day, stay physically active, get seven to nine hours of sleep and reduce stress.
What happens to your body after a foot detox? ›
After toxins leave your body through the ionic foot bath, sweating, and by going to the bathroom, your organs become stimulated and energized, which allows them to function optimally. Supporters in the ionic detox industry discovered that the consistency and color of the water may change during a detox treatment.
Does vinegar detox your feet? ›
Because vinegar is antimicrobial, soaking the feet in a vinegar bath for 10 to 20 minutes may help to kill the bacteria or fungi contributing towards foot odor. Clean the feet with a regular, soft soap before and after soaking.
How to draw toxins out of your body? ›
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
- Limit alcohol. ...
- Focus on sleep. ...
- Drink more water. ...
- Reduce your intake of sugar and processed foods. ...
- Eat antioxidant-rich foods. ...
- Eat foods high in prebiotics. ...
- Decrease your salt intake. ...
- Stay active.
People with electrical implants like pacemakers: Ionic baths may disrupt electrical implants and pacemakers in the body, potentially causing failure and complications. People with diabetes: People with diabetes are more likely to experience foot sores and may want to avoid foot detoxes as a precaution.
How often should I do the footbath? To start with you can do the footbaths every 72 hours. After about 5-10 sessions, reduce to once a week. Then for maintenance, do it once a month.
What do the colors mean in a foot detox? ›
Black - Liver, alcohol, asthma. Gray - Heavy metals. Brown - Liver, tobacco, fat waste. Green - Kidneys, bladder, urinary system. Light green - Immune system.
How do you flush toxins out of your feet? ›
Add 1 cup of sea salt, 1 cup of Epsom salt and 2 cups of baking soda to the water. Dissolve all ingredients in boiling water and, when the water cools to a comfortable level, soak your feet for 30 minutes. In addition to toxic relief, this bath will help fight body aches and tiredness and increase magnesium levels.
What happens when you soak your feet in vinegar and Epsom salt? ›
Combining Vinegar with Other Ingredients
Adding Epsom salt, baking soda, or essential oils can improve the effectiveness of the antifungal foot soak, kill the fungus more effectively, and soothe the skin.
What happens if you don't rinse off after an Epsom salt bath? ›
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
How do I cleanse my feet? ›
Overview
- Use warm (not hot) water. Check the water temperature with your wrists, not your feet.
- Wash all areas of your feet. Pay special attention to the underside of your toes and between them. ...
- Pat your feet dry. Don't rub the skin on your feet.
- Dry carefully between your toes. ...
- After washing, take care of your feet.
Vinegar has antifungal and antibacterial properties that can help slow foot fungus, prevent foot odor, and soothe dry feet.
What's the best thing to soak your feet in? ›
Epsom salt soak: Epsom salt is effective at exfoliating the dead skin of your feet and is also a great remedy for smelly feet because it pulls moisture out of your skin, thus preventing the growth of bacteria. Dissolve ½ cup of Epsom salt in a small tub of warm water. Soak your feet in the solution for 10 minutes.
What is the best bath for detoxing toxins? ›
An oatmeal bath is great for you skin, and simply by adding some Epsom salt, it becomes a detoxifying bath to boot. To make a full-body oatmeal bath, use milk, raw honey, lavender, apple cider vinegar and avocado oil, in addition to the oatmeal and Epsom salt.
